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Mindset, Psychology & Inner Game

40 posts in this category

Cognitive Biases in Practice and Performance

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Motivation, Resilience, and the Long Game

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— 9 min read

How I Kept Practicing When Progress Felt Invisible

There were months where I sat in hotel rooms shuffling cards and saw no measurable improvement. Nothing felt different. Nothing looked different. And yet I kept going. Here is what I learned about the gap between effort and visible results.

— 9 min read

Broaden and Build: Why Feeling Good Comes Before Getting Good

I spent years treating practice like medicine -- something that was good for me but not supposed to be enjoyable. Then I encountered a psychological theory that turned that assumption upside down and made me rethink the entire relationship between positive emotion and skill development.

— 8 min read

The Ten-Year Mark: When Real Mastery Kicks In

Two to four years gets you competent. But the performers who take your breath away have been at it for a decade or more. Understanding the difference between competence and mastery changed what I am building toward.

— 9 min read

What Thousands of Hours of Practice Actually Feels Like

Everyone talks about the ten-thousand-hour rule. Nobody talks about what the hours actually feel like. Here is the truth: most of them are boring, some of them are miserable, a few of them are transcendent, and all of them matter.

The Performance Mindset

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