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Mindset, Psychology & Inner Game

61 posts in this category

Cognitive Biases in Practice and Performance

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Motivation, Resilience, and the Long Game

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— 9 min read

How I Kept Practicing When Progress Felt Invisible

There were months where I sat in hotel rooms shuffling cards and saw no measurable improvement. Nothing felt different. Nothing looked different. And yet I kept going. Here is what I learned about the gap between effort and visible results.

— 9 min read

Broaden and Build: Why Feeling Good Comes Before Getting Good

I spent years treating practice like medicine -- something that was good for me but not supposed to be enjoyable. Then I encountered a psychological theory that turned that assumption upside down and made me rethink the entire relationship between positive emotion and skill development.

— 8 min read

The Ten-Year Mark: When Real Mastery Kicks In

Two to four years gets you competent. But the performers who take your breath away have been at it for a decade or more. Understanding the difference between competence and mastery changed what I am building toward.

— 9 min read

What Thousands of Hours of Practice Actually Feels Like

Everyone talks about the ten-thousand-hour rule. Nobody talks about what the hours actually feel like. Here is the truth: most of them are boring, some of them are miserable, a few of them are transcendent, and all of them matter.

The Performance Mindset

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— 8 min read

Find the Thing That Makes the Clock Lie to You

Csikszentmihalyi's flow state includes a signature: time distortion. When hours feel like minutes, you've found something worth pursuing. Felix's first experience of losing time with a deck of cards.

— 8 min read

Your Brain Physically Changes When You Practice Right

London taxi drivers' hippocampi literally grew from years of navigation practice. Deliberate practice doesn't just build habits — it reshapes brain structure. Felix finds unexpected motivation in the neuroscience of learning.

— 8 min read

Hotel Room Practice as Solitary Flow

Csikszentmihalyi found that structured solitary activity can produce deep flow states — arguably more reliably than social or passive activities. Felix's hotel room practice sessions as genuine flow experiences: three hours that felt like thirty minutes.

— 8 min read

The Hotel Room Was Not the Obstacle. It Was the Workshop.

Rilke wrote that solitude is not loneliness but a workshop. I spent years interpreting hotel rooms as a cost of my consulting career — something to be endured. The reframe arrived late and changed everything about how I understand my own story.

— 8 min read

Why Your Worst Performance Is Your Most Valuable Data

Carol Dweck's growth mindset treats failure as information, not identity. My worst shows taught me more than my best ones ever did. One performance failure in particular — which I would have happily erased from existence — turned out to be the most instructive night of the entire journey.